Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
BJJ Mental Models
00:00
How to Take Notes in a Training Journal
I personally like having to write things down on paper, pretty much everything in my notes has to have a name. I'll start writing specific things within rounds that happens that maybe went really well or went really poorly or that I just didn't know the answer to. And I include whoever the training partner was because then I can recall that information a bit better. For me, it really, really helps with my retention and like recall within a match and within a round if it's organized in a way of even just having a title. So you're almost using this not just as note taking, but kind of like a jujitsu journal, am I correct there? Yeah.
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