Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
BJJ Mental Models
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How to Recall Your Notes More Effectively
There's an algorithm that you can use to improve your recall. It generally comes down to how people use things like flashcards. If something is working, then you're kind of still reviewing it, but just not on as frequent a basis. That's a really good way I find to stay consistent over the long term.
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