Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
BJJ Mental Models
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How to Take Notes for Jiu Jitsu
Jiu jitsu is something that you make a deliberate part of your training regiment. How does note taking help you get better? And what do you actually do as part of the process when it comes to taking notes for jiu jitsu? Yeah, for sure. This is one thing that like, if you see me at any given gym, you'll know I'm there because either my dog is there or my giant notebooks on the side of the mat. Oh, so I pretty much always have my notebook with me.
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