Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
BJJ Mental Models
00:00
How to Drill Effectively
I feel like honestly my like to drill this week, no page is probably the most valuable thing that I do. A lot of people don't usually have dedicated drilling sessions each day or even each week. So for myself, it's usually like top, bottom, wrestling and other if I'm looking at my no you know both. And then specific movesets, specific sequences, whichever, whatever I feel like I need to be working on in this moment. Then when it comes around for my drilling session of the day, I pull it out and then I know exactly what stuff I want to beworking on.
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