Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
BJJ Mental Models
00:00
How to Reflect on Your Jiu Jitsu Training
"I think with note taking, the important thing is that you don't want perfect to be the enemy of good," she says. "If you're like me, it's very easy to be a completionist and a perfectionist." She suggests using Siri for quick voice notes on your phone or finding a notebook small enough to stick in your training bag. And then at some point later when I have a little bit more time to focus,. I'll pull those up and try to copy them all in a central place and organize them.
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