Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
BJJ Mental Models
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How to Set Good Goals for Your Jujitsu Training
I always recommend to anybody who asks like go into training with at least three goals. Like you're probably going to be on top at some point, have a goal from there. And I'd say the other thing too is I personally like to set goals that are still beneficial regardless of the outcome. So for example, whenever I get the chance today, I'm going to try to take the fight to butterfly guard because that's what I want to work.
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