Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
BJJ Mental Models
00:00
The Importance of Taking Notes Before, During and After Training
"I'm one of those people that I like let my whole arm drag on my paper," he says. "The satisfaction of seeing a page fill up with information, like that scratches the niche in my brain right there" He's learned to buy reinforced paper for his binder after it was ripped out by an opponent who got carried away during training.
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