

Ep. #1051: Austin Current on the Unsung Benefits of Strength Training
Apr 5, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33
Introduction
00:00 • 2min
The Importance of Strength Training
01:48 • 3min
The Benefits of Strength Training
04:21 • 4min
The Relationship Between Net Worth and Freedom of Time
07:57 • 4min
The Benefits of Strength Training for Brain Health
11:29 • 3min
The Importance of Mental Sharpness in Math
14:08 • 2min
The Relationship Between Strength Training and Physical Activity
15:45 • 3min
The Benefits of Compounding Interest in Aging
18:23 • 2min
The Importance of Strength Training
20:50 • 3min
How to Overthink Petty Arguments in the Fitness Industry
24:20 • 3min
The Importance of Strength Training for Depression
26:51 • 5min
How My One-on-One Coaching Service Works
31:24 • 4min
Strength Training: The Best Bang for Your Buck?
35:01 • 2min
The Convenience of Our World Continue to Get Better
37:02 • 2min
The Problem With Sedentary Living
39:06 • 2min
The Importance of Fighting Against Conveniences
40:40 • 3min
The Benefits of Resistance Training
44:02 • 2min
The Importance of Strength Training and Resistance Training
45:49 • 4min
The Benefits of Yoga
49:52 • 2min
The Psychology of Muscle
52:15 • 3min
The Positive Effects of Social Media on Fitness
55:00 • 3min
The Importance of a Good Routine
58:14 • 2min
The Importance of Boring Workouts
01:00:04 • 5min
The Importance of Getting in and Doing Something
01:05:10 • 3min
How to Be a Better Person as You Age
01:07:53 • 3min
Zero to One Habits
01:10:41 • 2min
The 80-20 Rule for Strength Training and Resistance Training
01:12:35 • 2min
The Lowest Barrier of Entry for Training
01:14:46 • 3min
The Relationship Between Intensity and Training
01:17:34 • 2min
How to Choose the Right Exercises for Your Strength
01:19:08 • 2min
How to Maximize Muscle Gain
01:20:56 • 3min
The Benefits of Strength Training and Physical Activity
01:23:33 • 5min
How to Find Science of Strength Training
01:28:38 • 2min