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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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The Benefits of Compounding Interest in Aging

Exercise is just that compounding interest you're putting in the small bits of effort on a daily weekly monthly yearly basis. Ultimately if done consistently have a net return every year and essentially get you closer to how you want to feel it be and exist when you are older right? There are promising things with with elderly folks but it is something you know if you start to develop signs earlier signs of Alzheimer's dementia like there's ways to sort of stay that off for a certain amount of time.

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