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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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Zero to One Habits

"I always turn the brightness down on my TVs at my house because they're always extremely just way too high," he says. "As soon as you go from zero to one on your TV's brightness, now all of a sudden you see the picture and things start to become in higher definition." He adds: "It adds a whole new dimension really, right, to the experience ... I mean, it creates this vibrance to what?"

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