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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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The Problem With Sedentary Living

With too many of these conveniences comes the problem of just sedentary living. We have to start to compensate and make up for the lost activity that we used to naturally get in our lives, right? "I love that I can get my groceries delivered," he says.

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