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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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The Importance of a Good Routine

If your goal is to gain as much muscle and strength as you possibly can, then that might be an appropriate criticism. I think too, a lot of it, typically the best things for our health are the most boringThings we sort of overlook as being as important as they are. It's okay, the boring stuff that's actually going to test you more long-term, that's actually harder to consistently do long-term.

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