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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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How to Be a Better Person as You Age

Mike Downey: Aging is inescapable at this point. He says it's up to you to really kind of put the work in throughout your life and try to stave that off. "I know this may not be sexy information now, but it's going to become a lot sexier as you age," he says.

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