How to Choose the Right Exercises for Your Strength

I was saying you see these two hour workouts. And if you watch, like, and you were to assign a reps and reserve to a lot of their sets, you would be like, I mean, who knows the bar? It never even, it was moving so fast. Like they just stopped. They didn't even slow down one bit. You could do 10 sets at a five RPE, or you could do three sets at a eight or nine. You're probably doing the same amount of stimulating work, right? But yeah, the ultimate goal of that is the less time you have, try and come with more intensity to reap the same benefit. If you can only do one

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