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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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The Lowest Barrier of Entry for Training

If you can get into the gym twice per week and train each muscle group with one movement, with one to two sets that are close enough to failure, like you're gonna probably reap 80% of the reward. People who are new to this might have a hard time believing like, that's actually gonna do something, really? Yes, it will, really. Yeah, it really will and it's gonna. So think about this too, I think this is a helpful way to think about from a practical standpoint.

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