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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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The Importance of Boring Workouts

A lot of what you're gonna get out of just fitness in general is kind of boring. It's in the ability to do these boring things over long periods of time that sets the fitness elite apart from people who are not so super fit. And yes, you can find exceptions to every rule, but that generally is the rule. The fittest people even on social media and maybe they might show a workout with all these exotic exercises or something like that.

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