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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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The Convenience of Our World Continue to Get Better

If you do get to 10,000 steps a day, that represents what about an hour and a half of walking. The more convenient our lives get, the worse our health outcome is going to be in many ways," he says. "We really have to sort of fight against these modern conveniences"

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