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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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The Importance of Strength Training

Austin is the co-founder of Physique Development, which is a coaching group that works with everyday fitness folk and competitors alike. In his experience in the last 10, 11 years, he has heard from many people who are less interested in getting bigger biceps than they are about strength training. And if you like this chat, you probably will like his book, I think he did a great job with it; check it out.

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