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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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The Relationship Between Strength Training and Physical Activity

The benefits of strength training and physical activity are extremely clear. The challenge really becomes like performing the activity consistently throughout one's lifespan to reap its benefits. I think a mature conversation really is centered around benefits beyond aesthetically growing your biceps or having you know huge last where your shirts don't fit. i will get into that more today.

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