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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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The Importance of Strength Training for Depression

Depression is the leading cause of global disease burden that affects over 300 million people worldwide. It's not a minor issue, which we've probably all experienced to some degree. With strength training specifically and with physical activity, the main neurotrophin that they look at that has the biggest link to depression is brain derived neurotrophic factor.

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