Muscle for Life with Mike Matthews cover image

Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

00:00

The Importance of Fighting Against Conveniences

If you're walking three hours a day, and that's what that is, like think about people listening. Could be a thousand, 2000 calorie difference of energy expenditure per day based off of just the way you're living your life. And so it comes down again to fighting against these conveniences. Obviously they're fantastic but we have to pick and choose which ones we're gonna allow to sort of take over ourselves.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app