The Importance of Strength Training and Resistance Training

strength training again is gonna be more of that global impact across every joint of our body that we're training, right? So your ability to things up overhead or lower the amount of cabinets, your ability to move about your house are reinforced through strength training and resistance training. If you had to choose, if you only had so much time and you have to choose one, strength training is gonna be the most effective and efficient modality for improving muscle mass, improving strength, improving the cognitive decline, improving all of these other things, mobility, you name it. But again, if you had to choosing one, I think strength training comes out on top, but they're still working some of those

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