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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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The Benefits of Resistance Training

Resistance training comes out on top in terms of overall net positive influence on our overall health. It's, again, it comes back to, start with what you not only can do, but also something that you know you're going to enjoy and reinforce the habit. And I think per time spent doing the thing, I do think that resistance training comes out over cardio by a long shot.

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