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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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How to Overthink Petty Arguments in the Fitness Industry

If you just go for a couple of walks every day, you are going to be achieving some degree of all of those things. But is that to say that walking is the best way you could use the 30 to 45 minutes that you have? No, no, it's great. Again, if that's all you can do, do it. And I think in a big way, we really like to overthink a lot of things.

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