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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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Strength Training: The Best Bang for Your Buck?

In the real world when people have jobs and when they have kids, it really can come down to exercise. And this is kind of a therapy for them, like exercise is part of their own personal therapy program. So we were saying earlier, just like generally getting out to walk and improving your non-exercise related activity. That doesn't involve you doing anything that's extremely vigorous.

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