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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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The Benefits of Yoga

"I used to be yoga when I was bodybuilding and that was really restorative for me," he says. "Just allow yourself to be in a more parasympathetic state versus just this overactive sympathetic, just drive and energy coming from." He also does some form of cardiovascular or resistance training two to three times per week. 'It's not about having big muscles or pretty muscles'

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