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Ep. #1051: Austin Current on the Unsung Benefits of Strength Training

Muscle for Life with Mike Matthews

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The Importance of Strength Training

It's never too late to start and to improve health and well-being but sometimes it is too late to achieve certain outcomes. strength training is good because strong people are harder to kill right strong things are harder to break. So we're talking about reducing the risk of different types of disease and dysfunction as well as improving function which is cool that you get actually both sides of that coin so to speak.

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