How to Use Your Hormones to Optimize Training

1

Introduction

00:00 • 5min

2

Glow: A New Collagen Product for Your Skin

04:34 • 2min

3

The First Woman to Shepherd Women in the UFC

06:42 • 2min

4

The Rise and Fall of Women's MMA

09:01 • 2min

5

The Evolution of Hormones

11:27 • 2min

6

How to Know Where Your Competitors Are in Their Cycle

13:01 • 2min

7

The Power of Motherhood

15:14 • 3min

8

The Importance of Empathy in Fighting

18:24 • 3min

9

The Relationship Between Strength and Softness

20:58 • 2min

10

The Feminine and the Masculine in Women

22:50 • 2min

11

How to Build Muscle While Cutting Weight

24:43 • 2min

12

The Importance of Intuition

27:06 • 2min

13

The Importance of Staying the Course

29:00 • 2min

14

How to Deal With Your Period

31:06 • 2min

15

The Importance of Science on Women

33:24 • 2min

16

How to Train According to Hormones

35:46 • 2min

17

How to Stay Lean and Power Up Your Muscles in the First 10 Days

37:54 • 2min

18

How to Fast for a Training Camp

39:53 • 2min

19

How to Fast for Hormones

42:06 • 2min

20

The Benefits of Continuous Glucose Monitoring

43:56 • 3min

21

How to Change Your Day of Wrestling

47:10 • 3min

22

The Importance of Flexibility in Muscle Building

50:11 • 2min

23

How Much Testosterone Are You Getting in a Month?

52:13 • 3min

24

Zinc Rich Foods: Aphrodisiacs and Hormones

55:34 • 3min

25

How to Overcome Stress in Ovulation

58:59 • 2min

26

The Importance of Recovery Day

01:00:56 • 3min

27

The Power of Hyperbarics

01:04:16 • 2min

28

The Difference Between Losing Weight and Cutting Weight

01:06:42 • 2min

29

The Effects of Training on Progesterone

01:08:28 • 2min

30

The Importance of Softness in Recovery

01:10:11 • 2min

31

The Dangers of Hormonal Dysregulation for Athletes

01:11:55 • 2min

32

The Importance of Shedding Your Periods

01:13:32 • 2min

33

The Importance of Women in Sports

01:15:22 • 2min

34

The Importance of Choices in Birth

01:16:54 • 2min

35

The Importance of Teaching Hormones

01:18:29 • 2min

36

The Importance of Mindfulness in Self-Love

01:20:35 • 3min

37

The Importance of Self-Awareness

01:23:31 • 3min

How to Use Your Hormones to Optimize Training - With Miesha Tate