The Resetter Podcast with Dr. Mindy

How to Use Your Hormones to Optimize Training - With Miesha Tate

Mar 13, 2023

01:26:33

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Episode notes

Introduction

5min

Glow: A New Collagen Product for Your Skin

2min

The First Woman to Shepherd Women in the UFC

2min

The Rise and Fall of Women's MMA

2min

The Evolution of Hormones

2min

How to Know Where Your Competitors Are in Their Cycle

2min

The Power of Motherhood

3min

The Importance of Empathy in Fighting

3min

The Relationship Between Strength and Softness

2min

10.

The Feminine and the Masculine in Women

2min

11.

How to Build Muscle While Cutting Weight

2min

12.

The Importance of Intuition

2min

13.

The Importance of Staying the Course

2min

14.

How to Deal With Your Period

2min

15.

The Importance of Science on Women

2min

16.

How to Train According to Hormones

2min

17.

How to Stay Lean and Power Up Your Muscles in the First 10 Days

2min

18.

How to Fast for a Training Camp

2min

19.

How to Fast for Hormones

2min

20.

The Benefits of Continuous Glucose Monitoring

3min

21.

How to Change Your Day of Wrestling

3min

22.

The Importance of Flexibility in Muscle Building

2min

23.

How Much Testosterone Are You Getting in a Month?

3min

24.

Zinc Rich Foods: Aphrodisiacs and Hormones

3min

25.

How to Overcome Stress in Ovulation

2min

26.

The Importance of Recovery Day

3min

27.

The Power of Hyperbarics

2min

28.

The Difference Between Losing Weight and Cutting Weight

2min

29.

The Effects of Training on Progesterone

2min

30.

The Importance of Softness in Recovery

2min

31.

The Dangers of Hormonal Dysregulation for Athletes

2min

32.

The Importance of Shedding Your Periods

2min

33.

The Importance of Women in Sports

2min

34.

The Importance of Choices in Birth

2min

35.

The Importance of Teaching Hormones

2min

36.

The Importance of Mindfulness in Self-Love

3min

37.

The Importance of Self-Awareness

3min

Welcome to episode 164 with guest Miesha Tate!

This episode is all about how to use your hormones to optimize training.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep164/.

My guest, Miesha Tate is an MMA powerhouse winning both the UFC Women’s Bantamweight Championship & the StrikeForce Women's Bantamweight Championship. She has represented the USA taking a silver medal in the FILA World Grappling Championship. She grew up as a bit of a tomboy and still has an affinity for the outdoors.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

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