3min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

How to Use Your Hormones to Optimize Training - With Miesha Tate

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

The Importance of Mindfulness in Self-Love

Bodie Williams: My practice for self-love is mindfulness. We do so many things every day and sometimes we think we're doing it for ourselves, she says. "I hope to continue to inspire women worldwide to take back their power"

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