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How to Use Your Hormones to Optimize Training - With Miesha Tate
The Resetter Podcast with Dr. Mindy Pelz
How to Stay Lean and Power Up Your Muscles in the First 10 Days
From day one till day 10, you should do a plenty of meat. And then I would say you definitely want to lean into more fruits. You can really keep yourself lean, but power up your muscles in those first 10 days by choosing smart carbs that are nature carbs and massively powering up on protein.
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