How to Use Your Hormones to Optimize Training - With Miesha Tate
Live Like a Girl with Dr. Mindy Pelz
00:00
The Importance of Staying the Course
"I'm still paying the price. We accomplished the goal," she says of her weight loss. "It's not like two weeks later you pop from 8% up to 20%. You'll put on some inflammation not eating as clean, but to actually put the body fat back on is crazy."
Play episode from 29:00
Transcript
