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How to Use Your Hormones to Optimize Training - With Miesha Tate
The Resetter Podcast with Dr. Mindy Pelz
The Importance of Staying the Course
"I'm still paying the price. We accomplished the goal," she says of her weight loss. "It's not like two weeks later you pop from 8% up to 20%. You'll put on some inflammation not eating as clean, but to actually put the body fat back on is crazy."
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