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How to Use Your Hormones to Optimize Training - With Miesha Tate
The Resetter Podcast with Dr. Mindy Pelz
The Difference Between Losing Weight and Cutting Weight
The worst time for you to cut weight would be from about day 20 until you bleed. So if you could schedule your fight, don't make sure it's not at that time. Because cutting weight is going to be harder. And you're also, so the interesting thing about these hormones is estrogen makes us very outgoing. It almost, I mean, you could almost call it aggressive. You need aggression and out goodness in your sport.
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