How to Use Your Hormones to Optimize Training - With Miesha Tate
The Resetter Podcast with Dr. Mindy
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The Importance of Women in Sports
"My mom kept me out on those sex days. So I would have to say my mom taught me about it," she says. "We weren't taught how to eat and train and, and socialize and work with our ebbs and flows or hormones like to the level of the, of what that we're having now" She adds: "Now we're, we're taking on this message and we're passing it down."
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