The Importance of Self-Awareness

Misha Tate: I look at life sometimes and I'm like, what are these things? Right. What did we just create? Why can't I just be in the moment with my children? That's right. Because that is actually the purpose of my life. It's not to provide for tomorrow. Although, yes, it's important to provide a future, but not at the cost of missing today. "I want to incorporate more breath work," says Tate. 'Some mindful breaths can really make a big difference'

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