How to Train According to Hormones

"I'm fortunate that I've been with the company for a really long time and having been a former world champion. Not everybody gets this opportunity, but usually I can hit up the matchmaker and say, hey, I'd like to fight in May towards the end of May or this time," he said. " estrogen is very forgiving of cortisol. So you know, any stress, you can push your workouts."

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