How to Use Your Hormones to Optimize Training - With Miesha Tate
The Resetter Podcast with Dr. Mindy
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Zinc Rich Foods: Aphrodisiacs and Hormones
Oyster shooters are an aphrodisiac because they're high in zinc. PCOS is the most common hormonal disbalance or imbalance for women, and it's high testosterone rates. When cortisol goes up consistently, it makes you more insulin resistant.
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