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How to Use Your Hormones to Optimize Training - With Miesha Tate
The Resetter Podcast with Dr. Mindy Pelz
The Importance of Flexibility in Muscle Building
estrogen at her peak tightens the ligament and makes the tendon really flexible. So when you lift the weights, you want to do slow, heavy weights. It might not be a good time to do active sparring or box jumps. But on fight day, I'd be curious if you need flexibility. That's part of the skill of the sport, correct? Yeah.
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