How to Use Your Hormones to Optimize Training - With Miesha Tate
The Resetter Podcast with Dr. Mindy
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The Power of Hyperbarics
You can do hyperbarics any other time of the month, but it needs to be the primary focus from day 20 until you bleed. So if you don't push your workout to a new height, it needs to stay at a comfortable level. The blood that's the menstrual cycle is so interesting is it's a bit of a detox. We're shedding the gold. And those first couple of days, you're getting rid of the stuff that doesn't serve you as you move into the harder training period.
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