The Importance of Softness in Recovery

"We have to realize that when progesterone comes in the week before our periods, there has to be a softness," she says. "If we don't do that, now the hormones are completely off and they're out of balance." The hyperbreg chamber is one way for athletes to get their recovery back on point.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.