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How to Use Your Hormones to Optimize Training - With Miesha Tate
The Resetter Podcast with Dr. Mindy Pelz
The Importance of Softness in Recovery
"We have to realize that when progesterone comes in the week before our periods, there has to be a softness," she says. "If we don't do that, now the hormones are completely off and they're out of balance." The hyperbreg chamber is one way for athletes to get their recovery back on point.
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