AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Use Your Hormones to Optimize Training - With Miesha Tate
The Resetter Podcast with Dr. Mindy Pelz
How Much Testosterone Are You Getting in a Month?
Men get testosterone every 15 minutes for five days, but it's not like a faucet you turn on. Instead of doing cardio during that time, take that five day ovulation window and power up on your strength training. The liver is really important to break those hormones down so if there is ever a time to avoid alcohol,. That's the window to avoid alcohol, because you need your liver to really be there to break these hormones down.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode