How to Use Your Hormones to Optimize Training - With Miesha Tate
The Resetter Podcast with Dr. Mindy
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How Much Testosterone Are You Getting in a Month?
Men get testosterone every 15 minutes for five days, but it's not like a faucet you turn on. Instead of doing cardio during that time, take that five day ovulation window and power up on your strength training. The liver is really important to break those hormones down so if there is ever a time to avoid alcohol,. That's the window to avoid alcohol, because you need your liver to really be there to break these hormones down.
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