How to Use Your Hormones to Optimize Training - With Miesha Tate
The Resetter Podcast with Dr. Mindy
The Effects of Training on Progesterone
A lot of females will start their period when they start cutting weight. It makes me theorize that potentially it's because they have had hormone dysregulation. When cortisol goes down, progesterone can start to shine. So what you're doing in that week is the body's relaxing. Even though there's a big fight at the end of it, the body's like, finally it can relax.
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