Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36
Introduction
00:00 • 2min
How I Got Started With Weights, Calisthenics and Long Distance Running
02:12 • 3min
The Benefits of Weights Over Calisthenics
05:19 • 2min
How to Successfully Do Calisthenics Long Term and Keep Progressing
07:01 • 2min
The Importance of Mindfulness in Weight Training
08:44 • 2min
The Importance of Nuance in Programming
10:43 • 3min
The Importance of Understanding the Basic Science of Barbell Training
13:32 • 3min
How to Train at Home and Save Time
16:20 • 2min
How to Build Muscle With Calisthenics
18:12 • 2min
The Importance of Fun in Training
19:51 • 2min
How to Overcome Plateaus With Calisthenics
21:44 • 2min
The Importance of the Basics
24:03 • 2min
Progressive Overload for Hypertrophy
25:37 • 3min
The Importance of Maintaining Technique
28:37 • 2min
The Importance of Consistency in Training
30:11 • 2min
How to Choose the Right Accessory Exercises for Your Training
32:24 • 2min
How to Overcome Fear of Missing Out
34:25 • 2min
How to Develop a Good Movement Pattern
36:03 • 2min
The Importance of Progression in Training
38:12 • 3min
The Importance of Intensity in Muscular Failure
41:13 • 2min
How to Train for Bodybuilding
43:22 • 2min
The Importance of Being Calm in Training
45:30 • 2min
How to Improve Work Capacity
47:30 • 2min
How to Train for Work Capacity
49:25 • 2min
How to Tell if You Have Good or Bad Leverages for Certain Movements
51:15 • 3min
How to Train for High Stimulus
53:58 • 2min
How to Be a Better Stud 101
56:16 • 2min
How to Be a Better Person
58:07 • 2min
How to Avoid Injury
59:55 • 2min
The Importance of Awareness in Warm-Ups
01:02:03 • 2min
How to Avoid Niggles and Burnout
01:04:29 • 3min
The Importance of Mindfulness in Life
01:07:08 • 2min
The Most Important Qualities to Become Successful Long Term
01:09:21 • 2min
The Importance of Values and Integrity
01:11:39 • 2min
The Importance of Diaphragms in Bulking and Cutting
01:13:17 • 3min
The Long-Term Sustainable Approach to Training
01:16:09 • 4min