FitnessFAQs Podcast

#35 - Bald Omni Man - How To Unlock Your Hidden Strength

Apr 28, 2023

01:20:14

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Episode notes

Introduction

2min

How I Got Started With Weights, Calisthenics and Long Distance Running

3min

The Benefits of Weights Over Calisthenics

2min

How to Successfully Do Calisthenics Long Term and Keep Progressing

2min

The Importance of Mindfulness in Weight Training

2min

The Importance of Nuance in Programming

3min

The Importance of Understanding the Basic Science of Barbell Training

3min

How to Train at Home and Save Time

2min

How to Build Muscle With Calisthenics

2min

10.

The Importance of Fun in Training

2min

11.

How to Overcome Plateaus With Calisthenics

2min

12.

The Importance of the Basics

2min

13.

Progressive Overload for Hypertrophy

3min

14.

The Importance of Maintaining Technique

2min

15.

The Importance of Consistency in Training

2min

16.

How to Choose the Right Accessory Exercises for Your Training

2min

17.

How to Overcome Fear of Missing Out

2min

18.

How to Develop a Good Movement Pattern

2min

19.

The Importance of Progression in Training

3min

20.

The Importance of Intensity in Muscular Failure

2min

21.

How to Train for Bodybuilding

2min

22.

The Importance of Being Calm in Training

2min

23.

How to Improve Work Capacity

2min

24.

How to Train for Work Capacity

2min

25.

How to Tell if You Have Good or Bad Leverages for Certain Movements

3min

26.

How to Train for High Stimulus

2min

27.

How to Be a Better Stud 101

2min

28.

How to Be a Better Person

2min

29.

How to Avoid Injury

2min

30.

The Importance of Awareness in Warm-Ups

2min

31.

How to Avoid Niggles and Burnout

3min

32.

The Importance of Mindfulness in Life

2min

33.

The Most Important Qualities to Become Successful Long Term

2min

34.

The Importance of Values and Integrity

2min

35.

The Importance of Diaphragms in Bulking and Cutting

3min

36.

The Long-Term Sustainable Approach to Training

4min

Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve.
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📌 Watch Podcast With Video - https://youtu.be/eAEWI1pWy0w
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Start Using Rings - (0:18)
Why Everyone Needs Calisthenics - (3:06)
How To Progress With Bodyweight Exercises - (7:00)
Program Design Advice - (11:38)
Is High Volume Actually Good? - (18:10)
Overcoming Plateaus - (22:42)
Choosing Your Accessory Lifts - (32:23)
Master This Skill - (36:03)
When You Should Change Exercises - (39:38)
How Hard Should We Train? - (42:13)
Work Capacity Is Your Friend - (47:50)
Finding Your Optimal Exercises - (52:20)
Avoid Stupid Injuries - (59:55)
Finding Motivation - (1:05:39)
How To Be Successful - (1:09:21)
Diet Breaks Are Key - (1:14:25)
Training Smarter Not Harder - (1:17:35)
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