How to Be a Better Stud 101

It's the awareness and also acceptance that you're not going to be your best on those type of poorly leveraged movements relative to your structure. It'd be so easy to see someone else doing those extended range chest press and then moving like 30% more weight than you in terms of weight but leverages are different it's completely irrelevant, he says. "You set yourself up for success by just seeing how far you've come along with a video yeah for sure"

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