#35 - Bald Omni Man - How To Unlock Your Hidden Strength
FitnessFAQs Podcast
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The Importance of Mindfulness in Weight Training
The awareness of exercise execution is a bit different for weights versus calisthenics in terms of its simplicity so with weights if you keep everything else equal you can increase the weight increase the challenge. With bodyweight stuff you could do 15 reps of a push-up one week and then you do 15 reps the next week with a really slow eccentric pause at the bottom every rep it's like night and day different, he says. "You have to force yourself to embrace the difficult"
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