#35 - Bald Omni Man - How To Unlock Your Hidden Strength
FitnessFAQs Podcast
How to Train for High Stimulus
Mimicking the movements that you're considering putting in your program and that'll help you determine what I guess expectations you've got or variations which might be necessary so it could be like on a deadlift your limb length could affect whether you're more conventional sumo or the stance width absolutely. A weight lifter that has a really beautiful looking squat that could sit down into a full squat since he was a baby is going to have different leverages from someone like myself where I have a lot of hip extension when I squat. If I tried to train like that fella I would not get any good results but there's a way that you can train with that type of leverages to be
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