#35 - Bald Omni Man - How To Unlock Your Hidden Strength
FitnessFAQs Podcast
00:00
How to Train for Bodybuilding
Training is a way that you can start developing certain habits that you can apply to other things so if you're the type of fellow that is going to stop squatting just because it hurts you could possibly translate that lack of dedication and intent to something work related or business related. Nothing's going to get you tougher easier than like a set of squats to failure that you didn't feel like you were done after rep 10 but you did 25 right a hundred percent. You'll have an ability to really push the envelope through things like mya reps, rest pause is really popular with bodybuilding i feel that that teaches people how to get closer to to their limits so to speak It's a good exercise
Transcript
Play full episode
