#35 - Bald Omni Man - How To Unlock Your Hidden Strength
FitnessFAQs Podcast
Progressive Overload for Hypertrophy
People often progress with weight or worsening technique thinking that they're progressively overloading. It's because you can do so much damage with individual sets that a lot of rep quality becomes more important. The things that you can pay attention to and build you up when you're developmentally not far along become so much more important when you're stronger than before. If we could just add weight you'd all be bench pressing a thousand pounds we'd all be doing a million pull-ups a million dips it just doesn't work like thatSo you have to follow the same progression which always goes reps sets wait doesn't just go wait as if we could justAdd weightYou've spoke about this topic in one
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
