#35 - Bald Omni Man - How To Unlock Your Hidden Strength
FitnessFAQs Podcast
How to Tell if You Have Good or Bad Leverages for Certain Movements
A sign that work capacity might need some work is if you're being limited on resistance training exercises by your cardiovascular system. Your heart is the most important muscle at the end of the day when we're we're all old one day we're gonna want healthy heart. A more efficient cardiovascular system to flush out byproducts etc can help with quality of life as well but if you're not training your heart it's like an easy area of opportunity. You made a video outlining how to tell if you've got good or bad leverages for certain movements. Can you give us a highlight of that for how people can determine I guess their body structure and what movements they're predisposed to?
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