#35 - Bald Omni Man - How To Unlock Your Hidden Strength
FitnessFAQs Podcast
How to Avoid Niggles and Burnout
There's this concept where people get overly hesitant or conservative when they have niggles as well and just my background i'm a physiotherapist paris so with us you tend to get people making recommendations other clinicians or experts that aren't fully aware of the person's situation. We need to build that tolerance motion is lotion and slow gravy is better than no gravy take what you got for that day that's right facts right there long-term how do we avoid like a loss of motivation and burnoutKeep an element of your training fluid like we talked about in the intro so be open to trying new things and when you try new things you can find new things that you're really excited
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