#35 - Bald Omni Man - How To Unlock Your Hidden Strength
FitnessFAQs Podcast
The Importance of Being Calm in Training
training is an opportunity to be present with yourself that's what i really enjoy with it. I like that you've ended this topic with that element about being calm because people hear these terms failure intensity effort on the surface level they probably imagined someone getting overly amped up white knuckle just raring to go but you see the most focused discipline people that are putting in effort and its a very restrained way of having intensity. It should all end with balance re-centering yourself on the day to day you don't need to express that level of intent to put in intensity it's just effort-ended, he says.
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